Mental Health Matters: Practical Guide for the Touring Musician
Travel and touring can be hard on your mental and physical health. What you eat and how you live under those circumstances can have a profound affect on your mental health. How do you maintain good habits while on the road? How do you find good food options? How do you craft good choices into riders and late night after show meals? How do you fit in exercise between gigs? What other tools can you use to help maximize mental health? How do you stay healthy so you can truly be a creative artist and give your best performances? We got you. Join our panel of experts in Nutrition, Fitness, Wellness and #Tourlife for a detailed discussion, take away guide and practical Q&A session.
RYNDA LAUREL - Music Business Veteran, Wellness Entrepreneur VRYeveryday
JASON WROBEL - High-Performance Wellness Coach & Celebrity Chef www.JasonWrobel.com
SHEA BOLAND - Coaching and Fitness
EMILY KAYE - Producer, Hardcharger Artist Management
“Wellness is the new black and that’s OK with me, it’s better than heroin chic for all of us,” notes Rynda Laurel, a holistic mental health and recovery advocate and founder of VRYeveryday, a line of all-natural mood balancing supplements for mental health and wellbeing.
If you’re looking for a natural alternative to help improve your mood, wellbeing and energy check out the latest Uplifting Content#podcastepisode: Let’s Talk About Transformation, Recovery and VRYeveryday with Rynda Laurel, OUT NOW! Available wherever you listen to your podcasts.
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