Mental Health Awareness Month with X ARI.
Join the mental health conversation with singer, writer, and mental health advocate, X. ARI.
Learn something new about self-care, hear powerful mental health stories, contribute to the conversation, build community, and spread awareness to end stigma. Let's come together for an important cause and spread love & light to help heal the world collectively.
Find all event details including calendar here: tinyurl.com/MHMwXARI
Once you sign up you will receive the a Zoom meeting link via email for ALL of the events during #MHMwXARI - Use this same Zoom link to tap into all and any classes.
Workshops & Talks: (30-60 min each)
Self Care Sunday
Emotional Freedom Technique
Kundalini Flow Yoga
Coping skills with (with NAMI)
Ending the Silence (with NAMI)
Tai Chi Meditation
Art Therapy (Free Arts)
LGBTQIA+ x Mental Health
Radical Acceptance & Self Love
Live Music (Eventbrite: tinyurl.com/xARIbday)
Cardio Hip Hop
Spirituality Talks (such as "Hear Yourself")
Nutrition & Mental Health
Bullying Coping Tools
Suicide Prevention Awareness
Debunking Sleep Disorders
Rhythms of Renewal & Rebirth
Bullying Coping Tools
Teachers: X. ARI, Mashi Cohen, Chrys Muszka, Steve Fernandez, Meital Azulay, Marie Olarte-Silveira, Renata Love, Nik Yomella, David Martinez, Eva Almos, Ora Goldin
Speakers: X. ARI, Rachel Steinman, Samira Bashout, Mashi Cohen, Kiara Aguillon, Alessandra Torresani, Jessica Watters, Sinem Saniye, Aaron Chang (ChiKairo), Yasmin Irfani, Tim Davis, Hannah Bowers, Ashley Bourbeau, Rynda Laurel, Leslie North, Serena Foster, Katie Roberts, Winter, Ramses Ja, Q Ward, Izzy Baker
CYR Funding Inc.
National Alliance on Mental Illness (NAMI) - San Fernando Valley & Westside LA
The Blues Project
Also in VRY NEWS
We are happy to be part of the Backline 2022 Holiday Gift Guide!
Our founder, Rynda Laurel, is on the Backline wellness advisory board, giving back to an industry that needs to take care of its own mental health as so many of us depend on MUSIC so heavily for our own mental health!
We will also donate 5% of all sales now through Giving Tuesday (11/29).
Voting is the most empowering thing you can do to make your voice heard. It’s also ok to have intense anxiety and mood swings today and this week while votes are counted in the US. Please take care of yourself.
50% off Serenity or Anxiety No More Duo!
Use “ivoted22” at check out 11/8 thru 11/14 for 50% off Serenity or the “Anxiety No More” Duo.
Yes, that's right 50%!!!