Mental Health Matters: Practical Guide for the Touring Musician
Travel and touring can be hard on your mental and physical health. What you eat and how you live under those circumstances can have a profound affect on your mental health. How do you maintain good habits while on the road? How do you find good food options? How do you craft good choices into riders and late night after show meals? How do you fit in exercise between gigs? What other tools can you use to help maximize mental health? How do you stay healthy so you can truly be a creative artist and give your best performances? We got you. Join our panel of experts in Nutrition, Fitness, Wellness and #Tourlife for a detailed discussion, take away guide and practical Q&A session.
RYNDA LAUREL - Music Business Veteran, Wellness Entrepreneur VRYeveryday
JASON WROBEL - High-Performance Wellness Coach & Celebrity Chef www.JasonWrobel.com
SHEA BOLAND - Coaching and Fitness
EMILY KAYE - Producer, Hardcharger Artist Management
Our friends atBACKLINE.CAREhave created a resource hub for music industry professionals that are traveling, on tour, preparing for gigs or simply want to explore a variety of stress-relieving, energy-increasing, and solution-oriented resources created specifically for them.
VRYeveryday is proud to partner with Backline and has put this resource guide together for you!
In this episode I'm joined by music industry executive and wellness entrepreneur Rynda Laurel who shares her journey from addiction and depression to taking charge of her own mental health & wellness by starting a natural supplements business called VRYeveryday...
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Information provided does not constitute medical advice, diagnosis or treatment. Please see disclaimer for further information.
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